Primelifecoach
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Wednesday, 22 September 2010
22-09-2010
2.7 mile jog
LCCJ 2 x 16kg 4 min 5-5-5-6
bar hang
2 x 16kg rack hold 2 mins
bar hang
20kg OAJ 3 min
24kg OAJ 1.5 min
bar hang
20kg snatch 5 R/L
24kg snatch 17 R/L
bar hang
4 x 10 T-push up
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