Primelifecoach
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Thursday, 28 October 2010
28-10-2010
12kg - 10 swings
single swings 10 R/L
snatch 10 R/L
16kg - 10 swings
single swings 10 R/L
snatch 10 R/L
then repeat with 15 reps
20kg - 20 swings
single swings 15 R/L
snatch 10 R/L
slingshots 25 R/L
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