Primelifecoach
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Saturday, 30 October 2010
30-10-2010
12kg 10-1 clean ladder
40 swings
16kg 5-1 clean ladder
40 swings
20kg 5-1 clean ladder
40 swings
24kg 5-1 clean ladder
40 swings
28kg 5-1 clean ladder
40 swings
20kg bent over row 2 x 8
24kg bent over row 2 x 8
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