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Wednesday, 3 November 2010

03-11-2010

2 x 12kg squats 1 x 15 - 1 x 20

2 x 16kg 1 x 15 - 1 x 20

2 x 20kg 1 x 10 - 1 x 15



2 x 12kg clean ladder 10-1

2 x 16kg 8-1

2 x 20kg 5-1
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