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Sunday, 7 November 2010

07-11-2010

clean and press up and down ladder
12-16-20-24kg-20-16-12
10 R/L on 12-16kg - 5 R/L on 20-24kg

snatch up and down ladder
12-16-20-24kg-20-16-12
10 R/L

then repeated - only 5 reps on clean and press
and snatch set only 6 R/L on 24kg
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