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Tuesday, 16 November 2010

15-11-2010

OLF november challenge with 24kg - 9:23

up and down ladder press
12-16kg 10 R/L
20-24kg 5 R/L

16kg alternate swing 3 min
20kg 2 min
24kg 1 min

windmills 12-16-20kg x 5
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