Total Pageviews

Friday, 12 November 2010

12-11-2010

2 x 12kg LCCJ 10 mins

16-20-24-28kg 2 x 8 bent over row

20-24kg 2 x 10 high pulls
28kg 1 x 10

24kg slingshots 2 mins
28kg slingshots 2 mins
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)