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Wednesday, 1 December 2010

01-12-2010

Snatches 8-12-16kg 10 R/L
20kg x 20 R/L
24kg 2 x 20 R/L

swings
20kg x 40
24-28kg x 30

press 16-20kg x 5 R/L
24kg 10 R/L
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