Primelifecoach
Total Pageviews
Sunday, 5 December 2010
03-12-2010
2 x 16kg 2 x 20 clean & jerk
20kg 5-1 sw/c/sq/p ladder
24kg 5-1 sw/c ladder
28kg 5-1 sw/c ladder
2 x 20kg clean & jerk x 10
press 20kg 10 R/L
28kg 2 R/L
bent over row 20-24-28kg 2 x 10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment