Primelifecoach
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Tuesday, 28 December 2010
28-12-2010
2 x 12kg cleans 10 mins
2 x 16kg cleans 6 mins
2 x 20kg cleans 2 mins
20kg 10-1 clean ladder
24kg 5-1 clean ladder
28kg 5-1 clean ladder
2 x 12kg overhead lockout hold 1.5 mins
16kg 1.5 min R/L
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