Primelifecoach
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Sunday, 26 December 2010
26-12-2010
snatches 12-16-20-24kg-20-16-12 x 10
jerks 12-16-20-24kg-20-16-12 x 10
swings 12-16-20-24kg-20-16-12 x 30
bent over row 16-20-24kg-20-16 x 10
pushups 4 x 10
farmers walk 2 x 20kg 3 mins
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