02-02-2011

2 x 12kg 20 clean & jerk x 2
2 x 12kg 20 squats x 2

2 x 16kg 20 clean & jerk x 2
2 x 16kg 10 squats x 2

2 x 20kg 10 clean & jerk x 3

windmills 16-20-24kg x 5 R/L