04-02-2011

12kg sw/cl/pr 10-1 ladder
4 x 10 push ups
2 x 16kg sw/cl/pr 5-1 ladder
16-20-24kg single swings x 30 r/l
24kg 2 mins slingshots
2 x 15 push ups
bottom up press 16kg 8r/6l then 10r/l
20kg 5r/2l then 5r