Total Pageviews

Monday, 28 February 2011

28-02-2011

12kg OALC 20 R/L
2 x 12kg LC x 20
clean 2 BUP 12kg 10 R/L
2 x 16kg LC x 20
clean 2 BUP 16kg 10 R/L
2 x 20kg jerks x 15-14
press 20-24kg x 5 R/L
alt swing 24kg x 100
20kg snatch x 20
24kg snatch x 15
2 x 12kg snatch x 30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)