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Sunday, 6 March 2011

01-03-2011

5 x 10 T-push ups
snatch 12kg 20 R/L
snatch 16kg 25 R/L
20kg EDT 30(5),30(5),30(5),30(5),30(5),15(3)
2 x 16kg squats 3 x 10
2 x 20kg squats 3 x 10
2 x 20kg farmers walk 5 minutes
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