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Monday, 21 March 2011

21-03-2011

snatches
12kg 60 R/L
16kg 50 R/L
20kg 30 R/L

20kg clean and jerk x 10 R/L
2 x 20kg jerks 3 x 15

bent over row 20-24-28-32kg x 10 R/L

push ups 3 x 15

24kg jerks 3 x 10 L/R
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