9-7-2012

2 x 12kg longcycle 5 min (42)
2 x 16kg longcycle 5 min (36)
2 x 16kg jerks 2 x 20

2 x 16kg rack hold 1.5 & 2 min
2 x 16kg overhead lockout 2 x 1 min
1 x 20kg overhead lockout 2 x 1 min