11-8-2012

training for biathlon, havent done jerks for a while and it shows

2 x 12kg 3 min (19), 5 min (37)
single 16kg jerk 20 r/l
alternate 16kg press x 40
2 x 16kg 2 min (15),  2 min (13)
single 20kg jerk 15 r/l
alternate 20kg press 2 x 20