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Monday, 13 August 2012

13-8-2012

2 mile jog

10 minute snatch set with 16kg 70R/75L

kettlebell strongsport longcycle with 20kg 16 R/L
kettlebell strongsport biathlon with 20kg - jerk 24R/19L, clean 30R/L

24kg press 10R/9L
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