Primelifecoach
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Monday, 23 September 2013
23-09-2013
2 x 16kg longcycle 4 min 25 reps
2 x 16kg longcycle 4 min 29 reps
2 x 16kg longcycle 2 min 20 reps
mixed bell jerks 22kg + 24kg 3 x 8
2 x 20kg cleans 20
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