30-04-2014

2 x 20 longcycle 27
20kg snatch 20/20
24kg snatch 15/15
2 x 24 cleans 2 x 10
2 x 24 bench press 2 x 8
32kg longcycle 5/5
32kg suitcase hold 30sec/30sec x 2
plank 1 min