13-01-2016

5 mile treadmill - a.m

2 x 26kg bench press - 3 x 8
2 x 20kg oh press - 3 x 6
2 x 20 push ups
2 x 20kg outside swings - 2 x 15
bicep/tricep superset 20kg - 3 x 8
2 x 5 pull ups - p.m.