01-02-2016

60kg bench press - 3 x 6
pull ups -3 x 3
100kg leg press - 3 x 6
30kg military press - 3 x 6
16kg snatch - 40 10/10
2 x 16kg jerk - 20
16kg swing-catch-squat 20
2 x 20kg farmers walk
push ups -20