Primelifecoach
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Monday, 8 February 2016
08-02-2016
16kg snatch 100 - 10/10
2 x 20kg longcycle - 2 x 10
60kg bench press - 3 x 8
pulls ups - 3 x 3
deadlift 100kg - 5
bicep/tricep superset - 3 x 8
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