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Wednesday, 10 November 2010

10-11-2010

OLF november challenge - 24kg 5 R/L cleans, jerks, snatches
5 rounds 10:55 - crap, will get time down

swings up and down ladder 12-16-20-24-28kg-24-20-16-12 x 20

OLF challenge with 20kg - 9:25
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