22-12-2010

12kg one arm jerks 10-1 ladder
16kg 20 R/L
20kg 20R 19L
24kg 10R 8L
28kg 5 R/L

press
16kg 10 R/L
20kg 10R 8L
24kg 5R 1L

windmill 16-20-24-28kg x 5

upright row
20kg x 20
24kg 2 x 20

pretty weak session today